Tailored Coaching Services
We’ve all seen the millions of quick fix health and wellness programs. We know they don’t work, but we hope that they do anyway and the cycle continues. Why? Because we’re human. And the reason they don’t work? It’s not your lack of willpower or dedication, it’s because they’re not designed to work for you.
My coaching services are designed to fit into real life. Whether you’re a shift worker, have kids to consider, are on a tight budget, or any of the other hurdles that life throws your way. Simply chose the service that suits you best and together we’ll create a tailored program built for you.
What to expect
From intro call to your unique coaching program: Here's what happens next
Your free call
This informal and pressure free chat is where we’ll talk about your lifestyle, goals, and biggest obstacles right now. I’m here to help, not sell, so if you need more clinical guidance I can offer referrals. But, if my coaching is the right move for you, together we’ll chose the best program for your needs and go over next steps.
Getting started
After your call, you’ll receive a follow up email with all the information you need, plus links to payment, client forms, your invite to download my app, and booking link for your first session with me.
Your program
Your program is built specifically for you. Every day you’ll have lessons, workouts, and nutrition based tasks to complete. These are designed to fit within the time you actually have and build gradually to avoid overwhelm. I’ll be in touch regularly and we’ll catch up in one-on-one sessions to answer any questions and tailor your program as you progress.
“As a mum of two young girls, I used to feel like I had no time or energy left for myself. I’d start fresh every Monday, then life would take over. Mel’s approach was different — no pressure, just simple habits that worked for my busy days. Now I move more, eat to feel good, and I’m setting a healthy example for my girls.”
Stacey, Mandurah
Why Mpower Active?
FAQs
I’ve tried programs before and always fall off — how is this going to be different?
Totally fair question. The difference here is that we start small and focus on habits that fit your life, not the other way around. You’ll get guidance, structure, and real accountability without perfection pressure or guilt.
I’m busy — how much time do I need to commit each week?
Most clients start with 3–4 short workouts (around 30 minutes each) and a few small nutrition or recovery goals. Everything’s designed to be flexible so you can fit it into your routine, not overhaul your whole life.
I’m not great with tech — is the app hard to use?
Nope! The app is really straightforward, you’ll see your workouts, nutrition habits, and check-ins all in one place. Plus, I’ll walk you through it when we start so you feel totally comfortable.
What kind of results can I expect?
You’ll feel stronger, more energised, and more confident, physically and mentally. The real win? You’ll build habits and mindset shifts that last long after the program ends.
How do I get started?
Easy! Book your free call. We’ll chat about your goals, what’s been getting in the way, and whether my programs feel like the right fit. No pressure, just a genuine conversation to get you moving in the right direction.